Get up to speed with Asafa Powell


Mar 17 2009, 17h16

Arguably one of the world’s finest sprinters, Asafa Powell knows what it takes to hit top speed. And he has a keen ear for inspirational Jamaican music to inspire your pace.

Train for Speed is a 30-minute run with four high-speed interval sessions that start long and get shorter with each burst.

The entire workout helps build your endurance by focusing on your slow-twitch muscle groups, while the speed bursts hit your fast-twitch muscle groups and increase your speed. Whatever you’re training for, this workout will help make you go faster and longer.

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