Get up to speed with Asafa Powell

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Mar 17 2009, 17h16

Arguably one of the world’s finest sprinters, Asafa Powell knows what it takes to hit top speed. And he has a keen ear for inspirational Jamaican music to inspire your pace.

Train for Speed is a 30-minute run with four high-speed interval sessions that start long and get shorter with each burst.

The entire workout helps build your endurance by focusing on your slow-twitch muscle groups, while the speed bursts hit your fast-twitch muscle groups and increase your speed. Whatever you’re training for, this workout will help make you go faster and longer.

Download on iTunes.
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